FASTING, NOT STARVING.

Forget the bland shakes or feeling deprived.

Enjoy real, satisfying foods while reaping the incredible benefits of fasting.

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Which SMARTFAST is best for you?

TAKE THE QUIZ

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We Offer Many Ways to Shop and Explore SMARTFAST

MIKAEL A.

The cheddar and onion crackers are great tasting, and as a bonus they're gluten free

MARY H.

Wow! I couldn't believe how amazing I felt after the three day fast. Thanks SMARTFAST!

ALEXANDER P.

Incredible product that fits into my busy schedule perfectly.

Works with your body, not against it

  • Improve Well Being

    SMARTFAST supports systems in your body that contribute to your sense of wellbeing, including metabolism, cell regeneration and mental clarity.

  • Promote Mental Clarity

    Regular cycles of fasting can promote cellular renewal, reduce inflammation and slow neurodegeneration.

  • Energy & Vitality

    The fasting state SMARTFAST elicits supports your energy and vitality by improving blood glucose management and metabolic health.

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  • Benefits of Fasting for Women: A Woman's Guide Through Every Life Stage

    Benefits of Fasting for Women: A Woman's Guide ...

    Fasting is a powerful tool for women's health, with benefits extending far beyond just weight management. Research continues to evolve, demonstrating that fasting is good for health. It’s becoming evident...

    Benefits of Fasting for Women: A Woman's Guide ...

    Fasting is a powerful tool for women's health, with benefits extending far beyond just weight management. Research continues to evolve, demonstrating that fasting is good for health. It’s becoming evident...

  • What Should I Expect When Fasting

    What Should I Expect When Fasting

    What Should I Expect when Fasting?  Fasting has been practiced for centuries, often for spiritual or religious reasons. Modern scientific research is shedding new light on the potential health benefits...

    What Should I Expect When Fasting

    What Should I Expect when Fasting?  Fasting has been practiced for centuries, often for spiritual or religious reasons. Modern scientific research is shedding new light on the potential health benefits...

  • Understanding Ketosis: Your Body's Metabolic Masterswitch

    Understanding Ketosis: Your Body's Metabolic Ma...

    Have you ever wondered how your body adapts when you drastically reduce carbohydrates from your diet? Welcome to the fascinating world of ketosis, a metabolic state that's garnering increasing attention...

    Understanding Ketosis: Your Body's Metabolic Ma...

    Have you ever wondered how your body adapts when you drastically reduce carbohydrates from your diet? Welcome to the fascinating world of ketosis, a metabolic state that's garnering increasing attention...

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Listen: SMARTFAST Creators Jacqui and Pennie Discuss Fasting

Frequently Asked Question

How does SMARTFAST work?

Over the 6 days or 3 days, you’ll follow a finely crafted, evidence-based, structured eating plan, provided in the SMARTFAST box, that elicits all the effects of fasting while allowing you to eat. By having meals and snacks the whole way through your fast, you will feel better during the longer fasting period, and still reap the benefits of fasting.

What are the benefits of fasting?

The benefits of fasting include:

  • Improved cognitive function
  • Weight Management
  • Metabolic Health
  • Reduced Inflammation
  • Mental Clarity
  • Cellular Renewal
  • Healthy Aging

What's different about SMARTFAST?

The biggest difference is - you can EAT while you FAST!
Unlike traditional water/coffee fasting or a ketogenic lifestyle, SMARTFAST is a menu of foods precisely created to provide essential nutrients (preventing muscle and bone loss), while limiting these nutrients to quantities that are undetected by your cells. This means that your body thinks that it is fasting and you will experience the benefits of fasting, while still being able to eat.